Services

Individualized, Data-Driven Behavioral Sleep Solutions

Every family’s sleep journey is unique. We design evidence-based behavioral sleep plans built around your routines, environment, and clinical goals.

Book a Free 15-Minute Discovery Call

Our Process

To ensure individualized and effective care, we operate on a consultation-first model.

  1. Free Discovery Call: A 15-minute introductory discussion to review your sleep challenges and confirm that our behavioral consulting scope is the right clinical fit.

  2. Custom Recommendation & Intake: Following our call, we recommend or design a support framework tailored to your needs. You'll receive a private checkout link along with your secure, HIPAA-compliant intake and medical screening forms.

  3. Comprehensive Assessment: We complete a comprehensive sleep assessment during a dedicated 1:1 session.

  4. Sleep Plan & Implementation: We walk through your personalized, step-by-step behavioral sleep plan during a dedicated 1:1 session. With text check-ins and scheduled calls, we partner closely through implementation to ensure long-term results.

Book a Free 15-Minute Discovery Call

Packages

  • What’s included?

    • Pre-Consultation Assessment: Comprehensive sleep assessment & intake review prior to our call

    • Consultation Call (30 minutes): Single 30-minute video call

    • Actionable Recommendations: 2-3 targeted recommendations to implement immediately

    Ideal for:

    • Parents seeking targeted recommendations to improve a single aspect of their child’s sleep

    • Adults seeking non-medical strategies to optimize sleep quality and habits

  • What’s included?

    • Initial Consultation (60 minutes): Comprehensive sleep assessment & intake

    • Individualized Sleep Plan: Fully customized, step-by-step behavioral sleep plan

    • Implementation Meeting (60 minutes): Walkthrough of sleep plan

    • Daily Support: Morning text check-ins & up to two 15-minute support phone calls

    Ideal for:

    • Families dealing with moderate to complex sleep challenges including frequent night awakenings, early wakings, or deficient sleep dependencies who require active daily guidance over a 14-day period

  • What’s included?

    • Initial Consultation (75 minutes): In-depth sleep assessment & intake analysis

    • Individualized Sleep Plan: Comprehensive, fully customized behavioral sleep plan

    • Weekly Progress Video Calls: One initial 45-minute implementation call & two 30-minute weekly calls to review progress and make as-needed adjustments

    • 3 Weeks of Hands-On Support: Daily text message check-ins and reminders

    • Long-Term Transition Plan: Maintenance plan for long-term consistency

    Ideal for:

    • Families dealing with complex, long-standing sleep challenges, behavior concerns, co-sleeping transitions, or multiple night awakenings who need high-level daily accountability and step-by-step guidance

  • What’s included?

    • Pre-Call Data Review: Review of questionnaire and recent data

    • Single Focus Call (30 minutes): Targeted troubleshooting & schedule adjustments with summary notes

    Ideal for:

    • Past clients navigating new developmental shifts, travel recovery, room transitions, or schedule changes who need quick adjustments to get back on track

  • We will make sure your package is tailored to your sleep success!

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